WEEK 1. PRACTICES

• AFFIRMATION: Write you affirmation for your journey & share in group - I will give feedback, to ensure it is as potent as possible and inline with your intentions / desires / challenges / blocks

• DANCE FREE EXPRESSION - every day, 5mins. I'll share some music in the group

• MIRROR WORK - I love you, I love you, I love you - ignite your soul and deep inner trust.

• SHADOW JOURNAL - write shadow awarenesses as they crop up - to bring awareness, to give love, to witness and to release.

• JOURNAL - if you choose and it resonates, write pages in the morning, to channel new thoughts or at night to empty the mind.

• CONTEMPLATION MEDITATION - this is particularly useful when we have a block or stuck energy, wound or a sore spot in our body.