THRIVE

A 360 Tranformation.

My signature programme to end burnout, stress, overwhelm, transformed into flourish, thrive, alive.

Transcendence of past ways of being, to create a life truly aligned to your desires, truth and purpose.

Enjoy the richness and abundance waiting for you.

Reclaim Your Life Today.

Thrive is for the woman who already feels like she is thriving. She has all the things. But underneath - and she is ashamed to feel it - she is unfulfilled and exhausted. She desires something more but is unsure of what it is so just continues with more of the same.

Thrive is a programme for change, unlocking the blockages you didn’t realise you had, creating the space, harmony and freedom you desire to live everyday.

What does THIRVE really mean?

It means to wake every morning feeling ALIVE and happy to start your day.  

Rather than a heavy feeling of a repetitive cycle. 

It means to be in optimum health - never felt better. 

Rather than constantly dealing with body ailments, back ache, exhaustion, digestion. 

It means to have fulfilling relationships which get you excited. 

Rather than feeling bored when you socialise or network. 

It means to feel full presence and connection with your children and partner (or lover). 

Rather than distracted, frustrated, overthinking or bored. 

The idea is to move from a strive (a sense of always pushing up a mountain) to THRIVE ( a flow, ease, prosperous state).

Where promotions come easier, less conflict in and out of work, all relationships feel joyful and pleasurable.

Women everywhere are tired, because we have been doing far too much, for far too long.

We want more….from all areas of our life, our work, our family, our partners, our adventure, our intimacy - but we simply don’t know how to get it.

They are ALL intrinsically linked. 

This programme takes you there to flourish and thrive all areas of your life.

The hard facts.

  • 80% of autoimmune diseases happen to women within this society.

    Dr Gabor Maté

  • Burnout is now costing UK businesses a massive £28bn every single year.

    The Independent

  • 1 in 3 women are downshifting or leaving the workforce completely.

    McKinsey Report

THRIVE : Exhausted to Energized in 3 months!

End the burnout & burndown cycle forever.

In Just Three Months You Will Experience A Fulfilling Life Change - without the strive.

The three month programme combines key techniques to create lasting change:

  • Private weekly coaching

  • Somatic practice (physical awareness training)

  • Holistic and wellbeing tools based on my 20 years experience teaching and my personal experience.

  • Invaluable Telegram support for any moment you need as you navigate life through this period. 

  • Charts and oracle readings for supportive giudance.

This programme is a life game changer you won't regret.

If you're ready, I'd love to support you. Book a free call to see if we are a good fit.

The outcomes…

Rosie came to me with health anxiety, a high achieving, executive, working in construction, living in the Middle East with husband and two young children.

What transpired was cracks in the marriage, disconnection to her children, stress and overwhelm at work, toxic politics in the work place, lack of fun & adventure and panic attacks, mostly to do with health.

The outcome - the promotion during our work together came easier and faster than ever before, with more on the way. She became more connected to her children, they asked for her again at bedtime over Daddy the primary carer, zero health concerns remained, love and dating was brought back into the marriage - and she is visioning and making a reality a move to a coastal town whilst keeping her role, to enhance their lifestyle even more.

Sandra came to me when struggling with a devastating divorce, a shock, post affair - she lost her motivation to work, to see friends and her confidence was at an all time low.

We rebuilt her confidence from the ground up. Starting with childhood, to all relationship dynamics. We developed a strong sense of self worth and self love.

The outcome - she created a life she truly loved, as a corporate lawyer, she sought new opportunities to support teenage women and sit on the board of high profile initiatives, increasing her finances and sense of purpose. She set up a new life for herself in beautiful part of U.K. and has flourished ever since, popping back to London for city fix and enjoying the new lifestyle and characters of the beach and countryside. Never to look back again and to thrive in her new way of being.

Delia came to me with burnout, she was ready to quit her 20 years career in media, struggling with thyroid issues and back problems. She was lonely and sad and felt disillusioned with life.

We un-weaved all the root causes which had repeated again and again in her life, to lead to the burnout, stress and overwhelm. Essentially never feeling good enough, worthy, fitting in - so always felt she had to work harder than everyone else. This un-worthiness caused her to detach from others and experience very little joy in her friendships, community and relationships.

The outcome - to find pleasure and joy in the career she was so ready to leave, with the reclamation of her own power, which lead to promotions beyond all expectations. She found her tribe within London which felt nurturing and supportive something she had struggled with her entire life and love interests came to her more easily than ever.

The tried and tested formula evolved in recent years. 

The knowledge and skills you need to transform your life.

My unique approach combines over 20 years of experience in self-development, holistic wellness, and management training.

THE NUATA METHOD is designed to help you navigate life’s challenges, amplify your potential, and step into your true power.

IN this programme you receive: 

Weekly Zoom Sessions: A private space for deep awareness, insights, adjustments, healing and actionable steps.

Writing Exercises: Dig deep into your personal makeup to unearth your truth, heal, resolve, and amplify your potential.

Teachings: Learn from my extensive experience—from management at The Guardian Media Group to spiritual teachings in India, and retreats in Mallorca. 

Somatic Body Practices: Support your emotional, physical, and mental well-being as you shift and integrate new awareness.

Personalized Meditations: Recorded just for you, these meditations support your changes, challenges, and dreams.

Unlimited Lifelong Tools: Access a bank of video practices, worksheets, programmes, audios which balance the 360 holistic wellness approach—to include conscious and subconscious mind, emotional well-being, and physical and energetic body.

Micro Healings: Make small, daily changes that lead to profound shifts in your life, work, business, relationships, and more. A daily micro step for 21 days will have a greater impact than a macro step for a week. These healings are to include daily and range from 2 mins to 15 mins depending on your time available. 

My unique process runs like this :

PAST - RESOLVE - EMBODY - NOURISHMENT - CONNECTION - PLEASURE - CREATION - VOICE - LEAD & ACTIVATE.

The outcome

By the end of this programme - you’ll experience a profound reclamation of self, sensuality, and creativity. These shifts lead to a massive transformation in work, relationships, love and life. I promise. I see it time and time again, in the process and in myself. It gives me the GREATEST pleasure to witness these incredible transformations.

If you are ready to change your life today - book a call to discuss individual needs and challenges. 

Let’s get to work!

ALL MY LOVE.

Emma x